Thursday!!
No I did not do the bike this morning but I spent an hour lifting stuff out of the house and onto the balcony for disposal. That was a workout... just not the bike.
Breakfast:
Missed it
Snack:
Almonds and cranberries
Lunch:
Smoked kippers
1/2 whole wheat matzos
250 ml water
Dinner:
chicken soup with veggies and chicken meat
700 ml water
1 low fat ice cream sandwich
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