Well, there was no company lunch yesterday so I made it through Wednesday with Alomnds and cranberries.
Breakfast:
1 cup of branflakes with low fat yogurt
2 cups coffee with sweetner
Lunch:
3 oz Tuna in Mild Curry sauce
1/2 whole wheat matzos
1 cup of coffee with sweetner
Almonds and Cranberries (what was left)
Dinner:
5 oz of BBQ steak
4 oz Herbed potatoes (yummy)
3 oz baked pretzels
500 ml of water
Gotts get on the water consumption.... Olga was right. I should give the workout a month before I think about the re-start of the bernstein diet. Apparently, I can get B12 and give them to myself.... I already know the diet afterall... This is a considerable savings and I would save gas.
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